Performance Stretching - Foam Roller, Static, and Dynamic Stretches App Reviews

This is probably my most important fitness app. Ive been consistently using this app for my post run stretching and I havent had one injury since I started a yr ago. Before using this app I had 2-3 injuries pr year.

I use the 10K training and stretching apps primarily and love them. It has really changed my approach to daily fitness in a very positive way.

Best stretch programs Ive seen. Plenty of different options of what and where you want to stretch. I had a pinch nerve in my lower back. And with the Lower Back Rehabilitation Stretch, it has helped place and loosen up tight muscles. I have stuck with this program since then.

I love the app, it has really showed me the importance of stretching. Good variety of exercises and the length of each session is great. A couple things to be a five star app. First, keep track of the day Im on for each workout, now I have to check history to figure it out. Second, show a count down timer. Finally, give a preview of the next exercise during the rest period. Keep up the great work!

Really helped rehab and strengthen my lower back.

I was a little skeptical- I know how to stretch. But, it is a great little app with diverse combinations of stretches, gently narrated and will take you through a short list after a workout or run. Worth the $$

I was using the 7 minute high intensity app and really liked it so I thought I would give this one a chance too. It is not perfect but still pretty good in my opinion. I do the quick body stretch every morning and I feel great!

Very useful and fully ajustable to your profile.

The exercises are good, but this app has some implementation flaws : 1/ you cannot reset your preferences in terms of exercise profile (probably a bug) 2/ the design looks old (pre OS7) 3/ you cannot select quickly an exercise type 4/ the app doesnt support fast app switching (it gets killed whatever you change apps 5/ the startup sounds is annoying 6/email and password to lolo connect is not remembered automatically 7/ you cannot paste a password in the login field 8/ the app has been updated since 2013...

Thank you for this app LOLO, I was looking for the program like that since a long time! Its great!

I love lolo Its worth it , bring it with u everywhere Great way to get fit Yes its not super fast , but its fast enough to get fit at a good pace , not everyone has to bootcamp Army style to get fit . Lolo has helped so much in my fitness journey : personal trainer goes with u anywhere . u will notice a difference give urself time and patience Use it for say about couple months and go back when u feel like it .

Im horrible at stretching after a workout and this has been a godsend. I highly recommend it.

Great app with lots of different stretches. this app only gives a short clips of how to do the stretch a full video would be more helpful

Im almost 300 lbs and this app is really helping me to be motivated to stretch as I progress towards my fitness goals. I really want to be fit again...

I love lolos apps. It makes stretching and workout so easy.

As many people I dont enjoy stretching or taking the time to stretch. This app makes it very easy. You just need to setup what you want and follow the voice and music or just the images.

I really like this app and gave been using it on a regular basis. The stretch sequences are well put together. It would be even better if the narrator could confirm the right position for the stretch.

Excellent instructions and easy to follow every day.

Really well done. Holds your hand and you get a great stretch.

My app stays on the day 5 routine no matter how many times I complete it.